Zinc Deficiency on a Vegan Diet // NUTRITIONAL SPOTLIGHT
Zinc on a Vegan Diet! Get an extra 25% off your first Thrive Market* purchase and a free 30 day trial. Click here: https://thrivemarket.com/apples. Plus free shipping on all orders over +
♡Already a Thrive Market Member?♡
Maple Syrup: http://go.thrv.me/SH6vG
or Tea Tree Oil: http://go.thrv.me/SH6vC
**Stay tuned for plant-based recipes that are high in zinc (video)**
Nutritional Spotlight Playlist: http://bit.ly/NutritionalSpotlights
Chelated Zinc: http://l.thrv.me/applesandamanda-thrv-mrkt-chelated-zinc
Tempeh Starter: http://l.thrv.me/applesandamanda-cltrs-fr-hlth-tempeh
Miso Soup: http://l.thrv.me/applesandamanda-edward-sons-miso-cup
Sourdough Home: http://l.thrv.me/applesandamanda-ess-bak-comp-sourdough
Sprouted Whole Grain Cereal: http://l.thrv.me/applesandamanda-fd4lfe-swg-cereal-almd
let’s connect ♡
-email: [email protected]
-my Spotify playlist: https://goo.gl/60Rn7j
-my PoshMark: https://poshmark.com/closet/amandavisevilla
1. BLESSED/EHP LABS LINKS +DISCOUNTS:
10% discount code: APPLES10
2. GREEN ROADS WORLD CBD LINK + DISCOUNTS:
15% discount code: AMANDA15
free audiobook + 30 day free trial
an * denotes sponsorship, but all opinions are my own.
-Dietary reference intakes: the essential guide to nutrient requirements / Jennifer J. Otten, Jennifer Pitzi Hellwig, Linda D. Meyers, editors. National Academy of Sciences. 2006.
-Zinc: Fact Sheet for Health Professionals. National Institutes of Health. Office of Dietary Supplements. Rev June 05, 2013. http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/#en2
-Wegmüller R, Tay F, Zeder C, Brnic M, Hurrell RF. Zinc absorption by young adults from supplemental zinc citrate is comparable with that from zinc gluconate and higher than from zinc oxide. J Nutr. 2014 Feb;144(2):132-6.
-Davey GK, Spencer EA, Appleby PN, Allen NE, Knox KH, Key TJ. EPIC-Oxford: lifestyle characteristics and nutrient intakes in a cohort of 33 883 meat-eaters and 31 546 non meat-eaters in the UK. Public Health Nutr. 2003 May;6(3):259-69.
-Foster M, Chu A, Petocz P, Samman S. Effect of vegetarian diets on zinc status: a systematic review and meta-analysis of studies in humans. J Sci Food Agric. 2013 Apr 17.
#vegan #nutrition #zinc