November 18, 2018

Zinc Deficiency on a Vegan Diet // NUTRITIONAL SPOTLIGHT

Zinc Deficiency on a Vegan Diet // NUTRITIONAL SPOTLIGHT

Zinc on a Vegan Diet! Get an extra 25% off your first Thrive Market* purchase and a free 30 day trial. Click here: Plus free shipping on all orders over +

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**Stay tuned for plant-based recipes that are high in zinc (video)**
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Chelated Zinc:
Tempeh Starter:
Miso Soup:
Sourdough Home:
Sprouted Whole Grain Cereal:

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-Dietary reference intakes: the essential guide to nutrient requirements / Jennifer J. Otten, Jennifer Pitzi Hellwig, Linda D. Meyers, editors. National Academy of Sciences. 2006.
-Zinc: Fact Sheet for Health Professionals. National Institutes of Health. Office of Dietary Supplements. Rev June 05, 2013.
-Wegmüller R, Tay F, Zeder C, Brnic M, Hurrell RF. Zinc absorption by young adults from supplemental zinc citrate is comparable with that from zinc gluconate and higher than from zinc oxide. J Nutr. 2014 Feb;144(2):132-6.
-Davey GK, Spencer EA, Appleby PN, Allen NE, Knox KH, Key TJ. EPIC-Oxford: lifestyle characteristics and nutrient intakes in a cohort of 33 883 meat-eaters and 31 546 non meat-eaters in the UK. Public Health Nutr. 2003 May;6(3):259-69.
-Foster M, Chu A, Petocz P, Samman S. Effect of vegetarian diets on zinc status: a systematic review and meta-analysis of studies in humans. J Sci Food Agric. 2013 Apr 17.
#vegan #nutrition #zinc

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