December 12, 2018

Onision Fails Vegan Diet: Don't Make His Mistake

Onision Fails Vegan Diet: Don't Make His Mistake

Youtuber Onision recently failed on a vegan diet due to ‘physical repercussions’ so let’s examine his claims and learn from his mistakes.
– Links and Sources –
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan – @micthevegan

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TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g

Onision’s Video: https://www.youtube.com/watch?v=T4J0PUzz-b8

My ‘How to Use Cronometer Video’: https://www.youtube.com/watch?v=7d9j_z04uMI

My Calorie Needs Calculator: https://plantspace.org/caloric-needs-calculator/
Metric Version: https://plantspace.org/caloric-needs-calculator-metric/

My ED Video: https://www.youtube.com/watch?v=OVXzT_RBxFk

Vegan have higher levels of blood protein Study:
http://www.sciencedirect.com/science/article/pii/S0065242309470070

Livestrong article about costochondritis:
https://www.livestrong.com/article/426284-my-sternum-hurts-when-i-stretch/

Vegan diet lowers inflammation by 30% in Study:
https://www.researchgate.net/publication/271529631_C-reactive_protein_response_to_a_vegan_lifestyle_intervention

Dr Esselstyn’s Heart Disease Reveral Trial:
http://dresselstyn.com/JFP_06307_Article1.pdf

B12 in Untreated Water Study:
http://onlinelibrary.wiley.com/doi/10.4319/lo.1969.14.2.0224/pdf

Vegans observed having 15% lower mortality:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191896/

Vegans 16% less cancer:
https://www.researchgate.net/publication/293329136_Vegetarian_vegan_diets_and_multiple_health_outcomes_A_systematic_review_with_meta-analysis_of_observational_studies

Vegans 29% lower female cancers, vegetarians 4% higher:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/

Vegans 50-75% lower high blood pressure:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/

Vegans 78% lower risk of ALL DIABETES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/

Cheese is the main source of saturated fat in the US diet: https://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/

Eggs are the main source of cholesterol in the US diet: https://epi.grants.cancer.gov/diet/foodsources/cholesterol/table1.html
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