November 18, 2018

Keto coconut macadamia bars - low carb vegan dessert recipe

Easy to make keto/vegan macadamia bars. Store in the fridge. Eat whenever.

Ingredients:
60 grams (2.1 oz) of roasted unsalted macadamia nuts
1/2 cup (145g) organic almond butter
1/4 cup (60ml) coconut oil
6 tablespoons of unsweetened shredded coconut
20 drops of stevia or your sweetener of choice

Directions:
Crush macadamia nuts to the desired size.
Mix crushed macadamia nuts, almond butter, coconut oil, shredded coconut and stevia in a mixing bowl.
Mix well.
Line baking pan (20x20cm/8x8in) with baking paper.
Pour the mixture into the baking pan.
Refrigerate for a couple of hours and you are done!
Store in a fridge.

Makes 5 servings, 4g of net carbs each.

Per serving:
Calories 425
Fat 42g
Fiber 5g
Net Carbs 4g
Protein 6g

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