November 18, 2018

HEALTHY VEGAN SCHOOL LUNCH RECIPES!

HEALTHY VEGAN SCHOOL LUNCH RECIPES!

My friends youtube! – https://www.youtube.com/channel/UCmNumAL7rbXCD_VfYjeDocA

RECIPES-

CHICKPEA SALAD-

1 can smashed cannelloni beans
2 tbsp tahini
1/2 lemon juiced
2 cans chickpeas
1/3 red onion
1-2 diced stalks of celery
1-2 tsp salt
1/4 tsp pepper
black sesame seeds
chili flakes

smash the cannelloni beans and mix with the tahini and lemon juice. add the chickpeas, smash, and add the rest of the ingredients. serve either on a sandwich, salad, wrap, or by itself! Last about 5 days!

QUINOA MIX-

1/2 red onion
2 cloves of garlic
2 tsp chili powder
1 sp garlic powder
1 tsp salt
1/4 tsp pepper
1/2 tsp-1 tsp cumin
optional-tumeric
1 cup quinoa
2 cups water
1/2 can corn
1 can beans

cook onion and garlic until fragrant. add in the spices, mix, and then add your quinoa and water. Cover and let cook on medium heat for about 20 minutes or until fluffy. Serve! should last around 5 days.

OVERNIGHT OATS-

BASE1

1 smashed banana
1 tbsp chia seeds
1/2-1 cup water depending on how many oats
1-1 1/2 cup oats

FLAVORS_
chocolate- add 1 tsp vanilla and 1 tbsp cacao/cocoa powder

maca berry- 1 tsp maca powder and frozen berries

combine all ingredients and put into the fridge overnight or the morning before school/work. Last around 3-4 days in the ridge!

pumpkin pie- 1/4 cup pumpkin puree, 1 tsp vanilla, 1 tsp pumpkin pie spice(or just cinnamon)

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Want To Go Vegan?
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✶WHY GO VEGAN?

MUST WATCH DOCUMENTARIES-
http://www.whatthehealthfilm.com
http://www.cowspiracy.com/facts/

Home


Earthlings- on netflix

DAIRY AND EGGS EXPLAINED- https://www.youtube.com/watch?v=UcN7SGGoCNI
BEST SPEECH YOU WILL EVER HEAR- https://www.youtube.com/watch?v=es6U00LMmC4

EGGS-https://www.youtube.com/watch?v=RtGf2FuzKo4

DAIRY-
https://nutritionfacts.org/topics/dairy/
https://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

If you have made it this far than comment “CHICKPEA” to confuse people hehe
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