December 12, 2018

EASY FALL VEGAN MEALS

Hope you guys enjoyed these fall recipes !! LUH U ALL xoxo

FULL INGREDIENTS LIST:
MISO SOBA BOWL
1/2 onion
1 minced garlic
1 inch minced ginger
1 tbsp soy sauce
2.5 c water
1 packet kombu stock (or regular stock is fine)
1.5 tbsp miso pasta
1.5 bundles of soba nooodles
baked tofu
kabocha
enoki mushrooms
spinach
broccoli
green onions
sesame seeds
sriacha
lime juice
**** NOTE: you can cook the soba noodles in the miso broth, it will turn the liquid a litttle thicker so you can either eat it with some thicker soup (which i actually like) or add more water

Asian Peanut Stew
1/2 onion
minced garlic and ginger
pinch-1/4 tsp cayenne
1/4 tsp all spice
1/2 tsp cumin
1 tbsp tomato paste
2 tbsp peanut butter
1 cup water
kabocha
carrots
frozen peas
spoinach
cilantro
crushed cashews
(any other veggies)

Fall Pilaf
1c wheat berries
chopped, roasted kabocha/other squash
1/4 c raisin
1 tbsp balsamic
2 tbsp lemon juice
1 tbsp apple juice
2 tbsp maple syrup
1/2 tsp cumin
1/4 tsp all spice
1/4 tsp cinammon
1/2 tbsp minced ginger
fresh herbs: parsley, cilantro
toasted maple pecans for topping

FIND ME ON…
❥ I N S T A G R A M: lisakng_
❥ S N A P C H A T: lisakngg

WHY GO VEGAN… OR YOU ALREADY INTERESTED IN VEGANISM?

►101 reasons to go vegan:

►BEST speech you will ever hear (Gary Yourofksy): https://youtu.be/_K36Zu0pA4U

►IF SLAUGHTERHOUSES HAD GLASS WALLS

►FORKS OVER KNIVES

The Film

►EARTHLINGS
http://www.nationearth.com/earthlings-1/
https://youtu.be/FOZm9CBbCR4

►COWSPARICY
http://www.cowspiracy.com/facts/

FEAST YOUR EYES… MY FAVOURITE VEGAN FOOD BLOGGERS
► http://www.hotforfoodblog.com/
► http://www.thevegancorner.com/
► http://deliciouslyella.com/
► http://www.rawtillwhenever.com/

VEGAN NUTRITION QUESTIONS?
►http://nutritionfacts.org/

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