January 21, 2019

Easy Back-to-School Vegan Breakfast

Don’t skip breakfast! Take a few minutes each morning before school or work to make one of these easy, delicious, and satisfying vegan breakfasts 🍌 🎒 📓 🍑

Prep time 2 min Cook time 20 min Serves 2
¾ cup teff grain
2 ¼ cup water
½ – 1 cup non-dairy milk
1 tsp cinnamon
2 tbsp maple syrup (+ more to taste)
½ cup pecans, chopped
¼ cup chopped dates, raisins, chopped apricots, or any dried fruit
Fresh fruit, chopped

In a sauce pan lightly toast the teff grains for about 30 seconds.
Add the water, and bring to a boil. Reduce to a simmer––medium-low heat––and cook for 10 minutes, stirring occasionally.
Once the teff has thickened stir in the non-dairy milk, and continue to simmer. Cook with the lid ajar for 10 minutes longer.
Stir in the cinnamon and maple syrup. Add more to taste.
Serve with chopped nuts, dried fruit, and fresh fruit.

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