December 14, 2018

CALCIUM on a VEGAN DIET 🌱|| What I Ate Today to MAXIMIZE CALCIUM without fortified foods

CALCIUM on a VEGAN DIET 🌱|| What I Ate Today to MAXIMIZE CALCIUM without fortified foods

You want strong bones, don’t you?!
Of course you do! Which is why it’s wise to make sure you’re getting enough calcium.
But what is “enough” calcium??? And where does it come from on a plant-based or vegan diet? Will we get enough?

In today’s video, I show that not only can we get “enough,” we can get waaaaayyyyy more than enough without supplements or fortified foods. Score!

Get it already ➡️Becoming Vegan:

If you have questions on bone health and don’t want to wait for next week’s video, check out this book:
Better Bones, Better Body:

The US government has a lot to do with Dairy:
The Cheese Trap: The Cheese Trap:


Calcium requirements in man:

700 mg/day

Article mentioning EPIC-Oxford findings on fracture rates in vegans:

Calcium supplements and cardiovascular health:

My Sodium video:
Hormonal Health:
DIY Masa Harina Tortillas:

More Calcium-focused reading:

@lilykoihawaii #legitdelicious

Liwai @808plantfat:

Lily Koi Hawaii
on facebook

☽ LIFESTYLE BASICS ☾ are covered here:

Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series:

Dealing with ACNE?! Check out my uber-comprehensive Acne Series:


If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.

Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: [email protected]

Essential Documentaries:
What The Health: (now on NETFLIX)
Forks Over Knives: (or on NETFLIX)
Watch COWSPIRACY Now!: (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE:

Plant Powered Doctors:
Dr. Michael Greger: (the home of How Not to Die!)
Dr. Pamela Popper: (she does email consultations if you’re dealing with health challenges)
Physicians Committee for Responsible Medicine:
Dr. John McDougall:
The China Study/Dr. T Colin Campbell:
Dr. Caldwell Esselstyn:
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