December 14, 2018

CALCIUM on a VEGAN DIET 🌱|| What I Ate Today to MAXIMIZE CALCIUM without fortified foods

CALCIUM on a VEGAN DIET 🌱|| What I Ate Today to MAXIMIZE CALCIUM without fortified foods

You want strong bones, don’t you?!
Of course you do! Which is why it’s wise to make sure you’re getting enough calcium.
But what is “enough” calcium??? And where does it come from on a plant-based or vegan diet? Will we get enough?

In today’s video, I show that not only can we get “enough,” we can get waaaaayyyyy more than enough without supplements or fortified foods. Score!

Get it already ➡️Becoming Vegan: http://amzn.to/2vKuL0U

If you have questions on bone health and don’t want to wait for next week’s video, check out this book:
Better Bones, Better Body: http://amzn.to/2scmBz8

The US government has a lot to do with Dairy:
The Cheese Trap: The Cheese Trap: https://amzn.to/2niRQVB
Meatonomics: https://amzn.to/2KCZFP1

VEGAN Vitamin D3 is here: https://amzn.to/2AwcsDo (ONLY IF YOU NEEEEEEEEEEEED IT!)

Calcium requirements in man:
https://www.ncbi.nlm.nih.gov/pubmed/351589

700 mg/day
https://www.bmj.com/content/342/bmj.d1473.full.pdf+html

Article mentioning EPIC-Oxford findings on fracture rates in vegans: https://nutritionstudies.org/how-to-get-calcium-without-dairy/

Calcium supplements and cardiovascular health:
https://www.bmj.com/content/342/bmj.d2040.full.pdf+html

My Sodium video: https://www.youtube.com/watch?v=fhsoXAmO6zo&t=11s
Hormonal Health: https://www.youtube.com/watch?v=eqxfE8Vhhng&t=113s
DIY Masa Harina Tortillas: https://www.youtube.com/watch?v=-s-V_RkJ4TY

More Calcium-focused reading: http://www.vegparadise.com/calcium.html

☽ CONNECT ☾
@lilykoihawaii #legitdelicious
https://www.instagram.com/lilykoihawaii/

Liwai @808plantfat: https://goo.gl/IibvRe

Lily Koi Hawaii
on facebook
https://goo.gl/eY7hHe

☽ LIFESTYLE BASICS ☾ are covered here: https://goo.gl/9Xr3jR

Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: https://goo.gl/8U4P5R

Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm

☽ READING RECOMMENDATIONS ☾
https://goo.gl/Lix3JZ

If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.

Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: [email protected]

Essential Documentaries:
What The Health: www.whatthehealthfilm.com (now on NETFLIX)
Forks Over Knives: http://www.forksoverknives.com (or on NETFLIX)
Watch COWSPIRACY Now!: www.cowspiracy.com (or on NETFLIX)
Earthlings Documentary WATCH FOR FREE: http://www.nationearth.com/earthlings-1/
DIABETES CAN BE REVERSED:  http://amzn.to/2sV08F7
https://goo.gl/jL46ky
https://goo.gl/4KCD1m

Plant Powered Doctors:
Dr. Michael Greger: www.nutritionfacts.org (the home of How Not to Die!)
Dr. Pamela Popper: www.wellnessforum.com (she does email consultations if you’re dealing with health challenges)
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall: https://www.drmcdougall.com/index.php
The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com
Dr. Caldwell Esselstyn: http://www.dresselstyn.com
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