January 15, 2019

Back to School: Portable Vegan Lunch Ideas

Today I am showing you some super easy portable vegan lunch ideas for taking to school/university/college/work! I hope you enjoy the recipes (full recipes below!)

Pesto Chicken Pita:

Pesto (makes approx. 1/2 cup pesto):
1/3 cup almonds
1 cup fresh basil
2 tbsp lemon juice
2 tbsp nutritional yeast
2 tbsp olive oil
1 clove garlic

1 whole wheat pita, cut in half
Vegan Chicken (as much as you want/need)
red bell pepper

Veggie Bagel Sandwich:
1 everything bagel, cut in half
2 tsp vegan mayo or hummus
sliced cucumber
sliced tomato
sliced red onion
sliced vegan cheese

Quinoa & Falafel Salad:

Quinoa Salad:
1-1/2 cups cooked quinoa
1/3 cucumber, diced
1/4 cup chopped red bell pepper
2 tbsp chopped green onion
Yves falafel or other store-bought falafel

2 tbsp tahini
1 tbsp lemon juice
1-2 tbsp water
1 tsp soy saue
1 tsp maple syrup

Berry Smoothie & Granola
1 frozen banana
1 cup mixed berries
1/2 cup orange juice (more if needed)
1/3 cup granola

Chewy Chocolate Chip Cookies: https://itslivb.com/2018/01/04/chewy-chocolate-chip-cookies/


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Joakim Karud

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