February 18, 2019

3 HIGH PROTEIN VEGAN BREAKFASTS

Wow, are you bored of hearing me say that i’m cutting down on eggs? YA ME TOO. Sadly tho i have to remind you one more time in this video.

Don’t worry though, momma Cheng has you covered with 3 high protein, fairly low carb, vegan breakfast ideas! I’m truly obsessed with all of them, and I think you will be too.

Breakfast #1: Tofu Scramble
17 grams protein
Ingredients:
⅓ block extra firm tofu
5-6 Boiled baby potatoes
¼ c red onion
Big bunch of kale (it shrinks as you cook it)
Sauce:
½ tsp salt
1 tsp garlic powder
½ tsp turmeric
¼ tsp chili powder *SPICY*
1 tsp cumin
1-2 tbsp water

Breakfast #2: Tempeh Brussel Sprout Hash
16 grams protein
Ingredients:
⅓ block tempeh
¼ c red onion
~ 8 brussel sprouts
1/2 avocado
Sauce:
2 tbsp balsamic vinegar
1 tsp garlic powder
½ tsp paprika
1 tsp dijon mustard
1 tsp maple syrup

Breakfast #3: Chia Overnight Oats
16 grams protein
Ingredients:
½ cup nut milk
¼ c oats
2 tbsp chia seeds
1 heaping tbsp peanut butter
1 tsp maple syrup
Toppings:
Anything! Berries, kiwis, sliced almonds, hemp seeds, coconut flakes, etc etc

Use code BORNTOSWEAT to get 20% off the KZ Clean Eating musli! (Not spon). http://kzcleaneating.com

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